Work Workout

I have been looking around at different fitness guides and came across an article about what you can do during the day, at work, to burn a few extra calories.

Of course it mentioned things like a quick set of push up or sit up before and after lunch break. Drinking tons of water was on there, which I already do. They also recommended standing at your desk whenever your on the phone so that your just not sitting all day. However, there was one suggestion that I thought was the most realistic and it actually burns the most calories, replace your desk chair with an exercise ball!

The article says to start with only 30 mins and then add 30 mins everyday. It's a lot harder than you would think so you don't want to over do it the first time. Using the ball you are improving your posture, since their is no back to it, and your are contsantly keeping your core engaged since you are having to constantly move to stay balanced on it. All the movement helps you to burn extra calories, if you weight 120 pounds you will burn 112 calories an hour!

Has anyone tried this and is it worth it?

What I'm Loving Wednesday

Today I'm Loving ...

1. Sweet Sarah is in town for a little while longer! She might soon be moving to Hawaii but I don't mind going to visit her there haha!

2. I am catching up on my reading since I have a few weeks off until fall semester starts up again.

3. My AGD sisters! I am now the new Alpha Experience Advisor for my chapter. We had our first meeting last night and I am so proud that after all these years AGD still has the most amazing young women!

4. There are 8 weeks and 2 days left until my nephew's due date! Gosh it has felt like it has both flown by and dragged on!

If you want to play along hop over to littledaisymay.blogspot.com!

To the Movies

This past weekend all four of us girls were in the same zip code, something that does not happen often, and we went to see Crazy Stupid Love and if you have not seen it yet you should immediately! It was so good and there were a few twists that I didn't see coming. I enjoyed it so much I promised my Momma that I would go see it again with her. Not only that but I would pay full price again. Very few movies are worth two full price showings, I mean come on its crazy expensive to see a movie!

In a few days another movie that I am dying to see is coming out. The Help starts wednesday and I am trying to read the book as fast as I can. I am about 1/4 through it and determined to finish it before this weekend. Surely a few of ya'll have read it. Is it as good as it seems to be?

Hope you all had a great weekend!

It's Time!

Fall is starting and it's the beginning of a busy year!

This year I will be finishing all my coursework for my Master degree, oh I can see the light.

I have also had my first Junior League meeting and I will be working with Ballet Memphis in their Connections: Kids program to promote healthy eating habits. Also this week starts a new year with FCA and the camp begins tomorrow morning!

As for runs this year I have signed up for Race for the Cure and St. Jude's half marathon. I am planning on also running in the True Blue 5k but need to sign up still.

My bestie is getting married in May so we will soon be busy with all the pre-wedding festivities!

And of course we are getting so close to my nephew making his arrival in about 9 weeks!! Waiting on this little boy is worst than waiting on Christmas when I was a little!

These next

You Can Take the Boy out of Mckenzie

But ... you can't take the Mckenzie out of the boy!

(Daddy at Sissy's shower a few weeks ago)

My Daddy was born in Bruce MS and raise in Mackenzie TN. He strongly believes that duck tape can fix anything and mercurochrome can heal anything. If you have no idea what mercurochrome is don't worry it is this nasty bright orange liquid that my Daddy put on any scrap we had growing up. Most people have never heard of it and a few years ago it was outlawed due to the fact that you could possibly get mercury poisoning from it, haha!

Even though my Daddy grew up in the sticks he did go to College at Union University in Jackson, where he met my Momma. We have lived in the big city of Memphis for 25 years but he still is a redneck at heart.

Case in point ...

lately he has decided that he does not like the squirrels around our house because they are knocking over his bird feeder. So what is his solution? Thats easy he is going to shoot them! Our house is not in the country we live in a subdivision. Keeping that in mind Daddy has been using a BB Gun instead of a real gun, he is so cautious! Tonight he got home from work at the hospital in his shirt and tie grabbed the gun, since there were a few squirrels right outside in shot distance, and began to shot at them. It was quiet a sight, haha!

My Daddy everyone!! As much as I would like to apologize to all of our neighbors I wouldn't change him for the world!

Addicted to Pinning

I have joined Pinterest and I love it!

I know a few of ya'll are on there cause I'm following you haha! Candice got me into, surprise since she is also the one that started me on blogging. I haven't gotten into it a lot yet since I am still learning. I have found a few cute things and I can't wait to spend countless hours wasting time playing around. Does anyone have any tips to help out a newbie?

And more importantly if you are not on there yet let me know and I'll invite you! It is so much fun you'll love it!

Walk Me Down the Middle

I love this song and it's very appropriate for the past weekend!

My best friend, Bunny, got engaged while at the beach with her family!!

She is the soon to be Mrs. May. The date has not been set yet but I cannot wait to help her on all the planning fun!

The happy couple

The ring

Bring on bridesmaid's dress number 8!!